Therya: Therapy That Brings You Back to YourselfSupporting You in Getting to Know the Voice Behind Your Anxiety, Through Nervous System Healing & Soul-Level Support
For the high-functioning feelers, the big-hearted thinkers, and the ones who are finally ready to reconnect with what they’ve been quieting
At Therya, you learn to see anxiety not as the Enemy, but as a Messenger.
about usTherya exists to help you meet every part of yourself — the anxious, the avoidant, the joyful, the numb — and remind you that all of it belongs.
We’re not here to “fix” you. We’re here to walk with you as you return to your center, where grace meets groundedness, where nervous system care becomes a practice, and where emotional nakedness isn’t scary… it’s sacred.
Rooted in therapeutic expertise and real life experience, Therya is a place where heart-heavy people who are used to holding it all together come to soften, to reclaim, to reconnect. We do the work with depth, with humor, and without judgment.
From 1:1 sessions to immersive retreats and speaking engagements, Therya meets you wherever you are in your healing journey and guides you toward the parts of yourself you may have learned to avoid but have always longed to love.
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Meet Alexandria Williams, Founder of Therya, Nervous System Educator, Safe Space Holder
Get to Know our founderAlexandria Williams, LPC, LCDC is an EMDR trained, Licensed Professional Counselor who helps people create safety inside the mind and body in order to, process emotional wounds, and build a more compassionate relationship with themselves. Alexandria draws on parts work, nervous system science, somatic tools, and intuitive conversation to support clients in reconnecting with the self beneath the coping.
Her work centers those who have spent too long performing wellness instead of actually living it. She specializes in holding space for those navigating identity, generational patterns, anxiety, and burnout, especially those within Black, Brown, LGBTQ+, and Neurodivergent communities, who are ready to feel more whole and fully themselves.
Why I Created Therya →
”I created Therya because people are uneasy about what they’ll find if they get quiet enough to feel. But your mind isn’t something to fear. Honoring your emotions is a birthright. You just need space to meet them safely, and that’s what we do here..”
Therya is for...
For the Mind
A still mind gives way to clarity, insight, and new ways of thinking.
For The Body
A gentle return to your body, where safety and regulation begin, and softness lives.
For the Intuition
Your inner knowing has always been there. We help you reclaim your trust in it.
For the Spirit
When you reconnect to your aliveness, your true self begins to bloom.
Your Healing, Your PaceTherya offers flexible support to meet you where you are.
Choose the path that feels right for you.
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01 - Therapy Sessions
Ongoing therapy with a soul-forward lens. We combine identity-affirming talk therapy, EMDR tools, and body based practices to support emotional clarity and whole-self integration.
INCLUDED:
• Weekly or bi-weekly sessions
• Regulation tools you can use between sessions
• Reflective practices rooted in cultural & personal truth
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02 –Reflexe™ Coaching
Not quite therapy, but not surface-level. You’ve read the books. Listened to the podcasts. Maybe even gone to therapy. You know what’s “wrong”; but knowing hasn’t made it easier to move forward.
This space is for those who understand their patterns intellectually but haven’t yet felt their way through them. For those who are still trying to out-think anxiety, override emotions, or “fix” themselves with force.
The Reflexe™ Method guides you back into relationship with the parts of you that are tired, wounded, afraid, avoidant, or just trying to survive. We help you stop managing your healing and start living it.
INCLUDED:
• Monthly 1:1 sessions
• Goal-aligned somatic practices through our Reflexe™ Method
• Gentle accountability + vision mapping
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03 - Speaking & Workshops
Available for retreats, panels, schools, organizations, and clinician spaces.
I offer engaging, embodied teaching rooted in lived experience, nervous system science, and real talk.
Topics include:
• Nervous system care and regulation
• Generational healing and identity shifts
• Personifying inner parts
• Working with anxiety in BIPOC communities -
04 - EMDR Sessions
Coming soon!
For when talk therapy isn’t enough. These sessions are designed to accelerate healing through focused, somatic-based EMDR. Perfect for high-achieving feelers, identity-explorers, or anyone feeling stuck in cycles they can’t talk their way out of.
INCLUDED:
• Personalized EMDR treatment plan
• Nervous system prep + regulation tools
• Integration support sessions
Our signature coaching framework, is designed to help you reconnect with the parts of yourself you’ve had to silence, or survive without.
The Reflexe™ Method
Rooted in somatic therapy, parts integration, and nervous system care, Reflexe™ is a slow, intentional process that invites you to regulate your body, rewrite emotional scripts, and build an internal landscape where your whole self feels safe to exist.
If you’ve ever felt like your body feels things your mind can’t explain... you're not imagining it. That’s where Reflexe™ begins.
Through The Reflexe™ Method, we:
Reconnect the body and brain to foster emotional clarity
Use gentle techniques to help process trauma without retraumatization
Work with your body’s wisdom to restore a sense of wholeness and choice
The Reflexe™ Method process
A Grounded Approach to Depth and Discovery. Here’s What It’s Like To Work Together.
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Rest & Recognize
Safety
Drop into the moment. Notice what’s happening in your body and your inner dialogue before spiraling into problem-solving or self-blame
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Reveal the Part
Curiosity
This feeling has a name voice, a role, and a reason. Get curious about what part of you is activated and what it needs.
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Return to the Root
Context
Trace the root. When did this part start showing up for you? What moment or dynamic shaped it? How did that shape your belief system?
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Rehearse the Reframe
Rewriting
What do you want to believe now? Practice saying it, sensing it, and embodying it with compassion.
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Reconnect and Repeat
Self-Leadership
Build inner trust by checking in with your parts regularly, letting yourself lead the system.
testimonials“Therapy with Therya is where I learned that healing isn’t about who you should be, it’s about who you already are.”
Sage Harper
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Individual Therapy
As a queer Black woman, I’ve struggled to find a therapist who truly understands my layers. Alexandria brings cultural awareness, warmth, and depth to every session. I leave our calls feeling more grounded and more like myself.
★★★★★ – Lauren M., Houston
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Individual Therapy
Alexandria is the first therapist who truly sees all of me—my culture, my identity, and my nervous system. Our work together has helped me feel safe in my body again.
★ ★ ★ ★ ★ - Kris B., Houston
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Coaching Sessions
The coaching sessions helped me untangle years of self-doubt. I left every call feeling both grounded and energized. Alexandria is a rare kind of guide.
★★★★★ – Jalen R., Oakland
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We offer individual therapy and coaching sessions. Our work integrates somatic practices, parts work, and identity-affirming approaches to support emotional regulation, trauma healing, and self-acceptance.
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If you're feeling overwhelmed, disconnected, stuck in old patterns, or just ready to understand yourself more deeply; therapy can help. You don’t need to be in crisis to seek support.
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Therapy focuses on healing and processing emotional wounds, while coaching is more future-focused and goal-oriented. I offer both, and we’ll determine together what fits best for where you are right now.
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Yes, all sessions are currently held virtually. Alexandria works with clients across Texas, Arkansas, and Washington. Coaching is open to anyone, regardless of location.
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Yes I currently able to accept most plans within BCBSTX, Cigna, United Healthcare, and Aetna.
Check to see if I am in network here:
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I work with Millennials and Gen Z adults (ages 16–38), especially those who are neurodivergent, LGBTQ+, people of color, or navigating identity shifts and life transitions. If you’re seeking depth, humor, and softness—you’re in the right place.
You’ve got questions. We hold space for those too.
Check out our FAQ →
