Where Safe Space Meets Strategy

Therya was created to be a grounded, culturally aware space where professionals, cycle-breakers, and first-gen leaders can come home to themselves.

In universities, companies, and organizations, that mission expands: helping teams and emerging leaders move through stress, overthinking, and burnout so they can step into clarity, confidence, and emotional intelligence.

Because when people feel supported, performance follows.

What We Offer

Therya partners with universities and organizations to strengthen leadership, improve retention, and support confident decision-making through nervous system–informed education and practical tools.

Signature Talks & Keynotes

Inspiring, story-driven sessions that help audiences reframe stress, build confidence, and strengthen emotional intelligence.

• 30–90 minutes

• Virtual or in-person

• Customizable to your audience

Corporate Workshops & Trainings

Interactive sessions designed to improve communication, collaboration, and sustainable performance.

• 90-minute to full-day formats
• Leadership teams, ERGs, or staff
• Practical tools used immediately

Executive Coaching & Intensives

Focused support for leaders navigating burnout, transitions, or high-responsibility roles.

• 1:1 or small group
• Reflexe™ Method framework
• Virtual or onsite

Retreats & Immersive Experiences

Restorative spaces that blend nervous system care, reflection, and team-building.

• 1–3 day experiences
• Workshops plus restorative practices
• Ideal for off-sites and councils

Ongoing Partnerships

Long-term collaboration for organizations investing in leadership and well-being.

• Consulting retainers
• Custom program design
• EAP and university partnerships

Signature Topics

Universities & Students
• I Went to School… Now What?
• The Confidence Formula
• Adulting Without Anxiety
• Professionalism 2.0
• Identity, Worth, and Work
Corporate & Workforce
• From Anxiety to Awareness
• Sustainable Success: Burnout Prevention
• Optimizing Efficiency: Breaking Over-Responsibility
• Professionalism 2.0 for Emerging Leaders
• Coaching Gen Z: The New Rules of Engagement
Why Partner With Therya?

• Grounded & Inclusive
Culturally aware, relatable approach across identities and generations
• Evidence-Informed
Nervous system science, emotional intelligence, and the Reflexe™ Method
• Practical & Applicable
Clear tools people can use immediately
• Corporate & Campus Ready
Flexible delivery for keynotes, workshops, retreats, and leadership programs
Past Clients & Experience

• Girl Scouts of America — resilience & self-love workshop
• Pink Pearls Too — Confidence building and anxiety coping skills training
• Brightside Podcast —