Ongoing therapy with a soul-forward lens. We combine identity-affirming talk therapy, EMDR tools, and body based practices to support emotional clarity and whole-self integration.

INCLUDED:

• Weekly or bi-weekly sessions

• Regulation tools you can use between sessions

• Reflective practices rooted in cultural & personal truth

Not quite therapy, but not surface-level. You’ve read the books. Listened to the podcasts. Maybe even gone to therapy. You know what’s “wrong”; but knowing hasn’t made it easier to move forward.

This space is for those who understand their patterns intellectually but haven’t yet felt their way through them. For those who are still trying to out-think anxiety, override emotions, or “fix” themselves with force.

The Reflexe™ Method guides you back into relationship with the parts of you that are tired, wounded, afraid, avoidant, or just trying to survive. We help you stop managing your healing and start living it.

INCLUDED:

• Monthly 1:1 sessions

• Goal-aligned somatic practices through our Reflexe™ Method

• Gentle accountability + vision mapping

Available for retreats, panels, schools, organizations, and clinician spaces.

I offer engaging, embodied teaching rooted in lived experience, nervous system science, and real talk.

Topics include:
• Nervous system care and regulation
• Generational healing and identity shifts
• Personifying inner parts
• Working with anxiety in BIPOC communities

Coming soon!

For when talk therapy isn’t enough. These sessions are designed to accelerate healing through focused, somatic-based EMDR. Perfect for high-achieving feelers, identity-explorers, or anyone feeling stuck in cycles they can’t talk their way out of.

INCLUDED:

• Personalized EMDR treatment plan

• Nervous system prep + regulation tools

• Integration support sessions