For clients ready to go deeper. This is ongoing therapy where we focus on understanding your inner world, regulating your nervous system, and building a real relationship with yourself.

Best for anxiety, burnout, identity shifts, and emotional overwhelm.

If you plan to use insurance, you will book through my Headway profile.

Availability is often limited and may not reflect upcoming openings. If you don’t see a time that works, you can reach out through my website and I’ll help you find the next available option.

Not quite therapy, but not surface-level. You’ve read the books. Listened to the podcasts. Maybe even gone to therapy. You know what’s “wrong”; but knowing hasn’t made it easier to move forward.

This space is for those who understand their patterns intellectually but haven’t yet felt their way through them. For those who are still trying to out-think anxiety, override emotions, or “fix” themselves with force.

The Reflexe™ Method guides you back into relationship with the parts of you that are tired, wounded, afraid, avoidant, or just trying to survive. We help you stop managing your healing and start living it.

INCLUDED:

• Monthly 1:1 sessions

• Goal-aligned somatic practices through our Reflexe™ Method

• Gentle accountability + vision mapping