The Balloon: Returning to Your Body

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This short guided meditation helps you gently reconnect with your body when you feel far away from yourself.

Using the Balloon visualization, you will slowly return from dissociation, overwhelm, or shutdown and come back to your center with safety and care.

Perfect for moments when your mind feels distant, your emotions feel scattered, or you’re moving through life on autopilot.

Download and keep it on hand for grounding anytime.

This short guided meditation helps you gently reconnect with your body when you feel far away from yourself.

Using the Balloon visualization, you will slowly return from dissociation, overwhelm, or shutdown and come back to your center with safety and care.

Perfect for moments when your mind feels distant, your emotions feel scattered, or you’re moving through life on autopilot.

Download and keep it on hand for grounding anytime.

Disclaimer

This audio is a grounding and regulation tool and is not a substitute for therapy, diagnosis, or medical treatment.

Please use only in a safe environment where you can sit or lie down without driving or operating machinery.

If you have a history of trauma, dissociation, or panic symptoms, use gently and stop if you feel overwhelmed.

For personalized support, please work with a licensed mental health professional.