Body, Meet Mind Cover.PNG
Body, Meet Mind Cover.PNG

Body, Meet Mind: Guided Audio Practices for Emotional Regulation

$33.33 $44.44

Body, Meet Mind: Guided Audio Practices for Emotional Regulation

A five-part mind–body audio journey designed to help you slow down, breathe, and reconnect with yourself. These guided practices support you in easing anxiety, releasing tension, and returning home to your body with gentleness and clarity.

Perfect for daily grounding, bedtime calming, emotional resets, and moments when you feel overwhelmed or disconnected.

Inside, you’ll find guided sessions that help you:

• Calm racing thoughts

• Release stored tension

• Soften shame spirals

• Meet your emotions with compassion

• Settle your nervous system

• Build a deeper connection to your inner self

Each track is recorded with intention, healing frequency music, and a soothing vocal tone to help you shift your internal state in minutes.

Body, Meet Mind: Guided Audio Practices for Emotional Regulation

A five-part mind–body audio journey designed to help you slow down, breathe, and reconnect with yourself. These guided practices support you in easing anxiety, releasing tension, and returning home to your body with gentleness and clarity.

Perfect for daily grounding, bedtime calming, emotional resets, and moments when you feel overwhelmed or disconnected.

Inside, you’ll find guided sessions that help you:

• Calm racing thoughts

• Release stored tension

• Soften shame spirals

• Meet your emotions with compassion

• Settle your nervous system

• Build a deeper connection to your inner self

Each track is recorded with intention, healing frequency music, and a soothing vocal tone to help you shift your internal state in minutes.

Included:

• 6 guided audio sessions

• MP3 format for universal compatibility

• Downloadable ZIP folder

• Track-by-track album artwork

• Lifetime access

• Best used with headphones

• For daily grounding and emotional regulation support

Track List:

  1. Before We Begin: How to Use This Bundle

  2. Listening to Anxiety With Gentleness

  3. Releasing the Weight of Shame

  4. The Balloon: Returning to Your Body

  5. Releasing Tension Through the Body

  6. Progressive Muscle Release

  7. Thank You For Listening

Disclaimer

This audio is a grounding and regulation tool and is not a substitute for therapy, diagnosis, or medical treatment.

Please use only in a safe environment where you can sit or lie down without driving or operating machinery.

If you have a history of trauma, dissociation, or panic symptoms, use gently and stop if you feel overwhelmed.

For personalized support, please work with a licensed mental health professional.